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Tai Chi Uncategorized

Tai Chi Chuan 13 Movements

Tai Chi Chuan’s 13 Movements and the Five Elements Tai Chi Chuan’s 13 Movements (Thirteen…

Kerry Boyle12/23/2025

Acupuncture Acupuncture and seasons Acupuncture and winter Chinese Herbs Traditional Chinese Medicine

Winter Solstice and Inner Stillness in Chinese Medicine

As the Winter Solstice approaches — the day of deepest darkness and longest night —…

Kerry Boyle12/22/2025

Acupuncture Floatation Uncategorized

Float Therapy: Deep Relaxation and Nervous System Reset

If you’ve ever wished for a way to hit the “reset” button on stress, float…

Kerry Boyle12/15/2025

Acupuncture Acupuncture and seasons Acupuncture and winter depression Health Mental Focus Mental Health SAD stress Traditional Chinese Medicine

TCM for SAD: Natural Support for Seasonal Affective Disorder

As the days grow shorter and sunlight becomes scarce, many people notice changes in mood,…

Kerry Boyle12/08/2025

Acupuncture Acupuncture and seasons Acupuncture and winter Elements Health Traditional Chinese Medicine

Winter and the Water Element: Nourishing the Kidneys

Winter brings shorter days, colder weather, and a natural invitation to slow down. In Traditional…

Kerry Boyle12/07/2025

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