The holidays are a big part of the fall and winter months. This is often a time to reconnect with family and loved ones, attend social events, and celebrate your…
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Often misdiagnosed, fibromyalgia sufferers often feel misunderstood. While this is still unfortunately common, it was almost inevitable for many years. Now there is a growing recognition of this very cruel…
Tuina (or Tui Na) is a type of Traditional Chinese Medicine (TCM) that involves the manual manipulation of tissue between joints. Like many other forms of TCM, it works to alleviate…
Flowers by the Months The Traditional Chinese Calendar is a Lunisolar Calendar, which includes 24 Solar Terms that correspond to the movement of the Sun, and 12 months to note...
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With winter making a fast approach, it’s important to be mindful of how the body reacts to the change in season. Winter is the ultimate yin time: it calls for…
