Our bodies are constantly performing a very complex task: digestion. For all we have learned over the years regarding digestion, there is still so much we don’t understand. It was…
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Healing Breakfast Recipes What Is Congee? A staple of a healing breakfast in Asian countries is congee, or jook. It is a rice porridge cooked slowly with 8 parts water…
Affecting one in three adults, high blood pressure (also known as hypertension) is one of the most common health issues in North America. This unfortunately makes sense, as it is…
The SARS Covid-19 pandemic took us by surprise, and even years into it, many of us are still in shock! Understandably, we all walk a little weary into the back-to-school...
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Did you know that insomnia is one of the most common conditions? It’s true! Roughly 30% of American adults struggle with insomnia, and this percentage only increases age. Some people…
