Avoid These Five Foods For Healthy Colon If you want to keep your colon clean it is important your diet reflects that. Optimal colon health is very dependent on what…
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If sleep issues are on your mind, you’re not alone. According to the National Sleep Foundation’s inaugural Sleep Health Index™ over 45% of Americans report weekly insufficient sleep affected their…
Winter and Your Kidneys In Traditional Chinese Medicine, health is achieved by living in balance with nature and the seasons. Winter, the season of the Water Element, is the season…
You’re Getting Sleepy… Enjoying the Perfect Nap in the Winter Season Most mammals are polyphasic sleepers, meaning that they sleep for short periods throughout the day. For humans, days are…
Exploring the 24 Hour Qi Clock Most people are familiar with the terms diurnal and nocturnal. Diurnal means active during the daytime, while nocturnal means active during the nighttime. Together…
