What Is The Flu? While the flu is actually not a season, we have become programmed to think of it as the months of November through March. On average, the...
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How to make a natural sunscreen at home Although sun protection is extremely important to protect against harmful UV-rays and to prevent skin cancer, next time you pick out your…
Summertime Foods As the weather grows warmer we often become more active and participate in a variety of outdoor activities. Ideal summertime foods are filled with a diet full…
Living a Balanced Life? What does it mean to live a balanced life? Would you consider yourself living in a state of balance? Are you eating a balanced diet?…
Spring Settles Upon Us Spring brings with it warmer weather and renewed physical and mental energy. For many people, however, the transition from winter to spring isn‘t always easy. The…
