Stay balanced and refreshed with Traditional Chinese Medicine wisdom As summer blazes on in Vermont, it’s not just the air that gets hot — our bodies feel it too! Traditional...
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Extraordinary Vessels – Dai Mai In addition to the 12 main acupuncture meridians that flow along the surface of the body, there are also deeper channels of energy in the…
EASY DOES IT MEDITATION There is a large variety of meditation to choose from. It isn’t all just sitting cross-legged with your eyes shut. Let’s explore the different types. Types…
SSSSHHHHH: ORGAN SOUND VIBRATION Did you know shushing someone might actually may be beneficial to your health? There are six healing sounds known to Taoist qi gong practice that vibrate…
Don’t forget about physical exercise Believe it or not, when you’re exercising your body, you’re exercising your mind as well. Aerobic exercise gets your blood pumping, which increases the oxygen…
