Transitioning into Autumn with Food With autumn approaching and the beginning of the yin cycle, the energy of plants is moving down into their roots, helping the body become aware…
Supporting Eye Health A study conducted by researchers at the Beijing University of Chinese Medicine and published by the Journal of Beijing University of Traditional Chinese Medicine, demonstrates how acupuncture…
Earth Element In five element theory we talk about the five elements. The wood element, the fire element, the earth element, the metal and the water. Each person has their…