Did you know that insomnia is one of the most common conditions? It’s true! Roughly 30% of American adults struggle with insomnia, and this percentage only increases age. Some people…
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Do herbs and spices have medicinal properties? The short answer is yes! We even have a day to celebrate these useful seasonings. Friday, June 10th is National Herb and Spice Day....
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Are you are interested in seeing a naturopathic doctor (ND) but don’t know where to start? Choosing a naturopath can be a daunting task, but there are things to look for…
Herbal Spring Cleaning: 3 Surprisingly Powerful Herbs for the Liver Timing is everything. Nature knows this and teaches us if we are paying attention. From winter to spring we witness…
Gastroesophageal Reflux Disease Awareness Did you know that acupuncture can help with a number of digestive issues? Yes, it’s true! Gastroesophageal reflux disease (GERD) occurs when stomach acid frequently flows…
