Oriental medicine (OM) nutrition combines ancient wisdom with modern science. OM nutrition is a holistic approach, which aims to balance all five flavors within most meals with one or two...
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Summertime Foods As the weather grows warmer we often become more active and participate in a variety of outdoor activities. Ideal summertime foods are filled with a diet full…
Congee Recipe The ultimate Chinese comfort food: Congee, or Chinese rice porridge (also known as Jook). If you are looking for something different to break up your breakfast routine,…
1. Moderation We’ve always the heard the saying to enjoy everything in moderation, and that is definitely true when it comes to holiday foods. Don’t try to deprive yourself during...
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Thanksgiving is a great meal. Friends and family come together to give thanks and celebrate the harvest season …and to overeat. All of us know the feeling of eating too...
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