Seasonal Affective Disorder (SAD) is a form of depression that affects people worldwide. Even in the USA, this condition burdens millions of Americans each year. It is most commonly experienced…
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Giving thanks can make you happier according to a Harvard study published in August of 2021. Often the holidays are associated with negative emotions such as sadness and anxiety…
What Is S.A.D or Seasonal Affective Disorder? Seasonal Affective Disorder (S.A.D.) is a condition believed to be linked to a lack of sunlight where the individual experiences mood changes and…
Many people feel down as winter approaches. It’s dark. It’s cold. The holidays can be stressful. But for some people every winter is unbearable. They’re tired and depressed. They don’t…
