Earth Day Celebrates Our Connectedness with Nature Earth Day arrives on Thursday, April 22. There’s no better day to take some time to remember how connected our own wellness is…
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A collaboration with Amy LePage, holistic childbirth educator, Top 6 Labor Tips Reaching the third trimester of pregnancy is exciting and possibly daunting as everyone has tips about labor. We are…
In many parts of the U.S., as a lawn greens in the Spring, it also turns yellow—yellow with dandelion flowers. For such a beautiful flower, dandelions can cause a lot…
Seasonal Change As with any seasonal change, we must pay close attention to our body’s needs during seasonal change. Moving from the indoor sleepy coldness of winter and into the...
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Fact: You will take about 20,000 breaths today. Let’s take a big one now…aaah, that’s better. Now imagine having to take all of those breaths as someone with asthma, wheezing,…
