7 Ways to Achieve Your New Year’s Resolution This time of year is a wonderful opportunity to reflect on the past 12 months. What are you thankful for? What are…
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Seasonal Affective Disorder (SAD) is a form of depression that affects people worldwide. Even in the USA, this condition burdens millions of Americans each year. It is most commonly experienced…
TCM Tips for a Covid-Safe Holiday As the 2021 Holiday season is upon us, many are eager to get back to celebrating with our friends and families in the traditional…
Yin meets Yang during Winter Solstice The winter solstice this year, 2022, falls on a Wednesday 4:47PM Eastern time on December 21st. This is a magical moment in terms of…
The Metal Element and Your Lungs Autumn is more than just a season in Chinese Medicine. It is the time of year that resonates with the Metal Element. The Metal…
