The digital stimulation we experience is overwhelming, and the past few years have been especially so. There was a substantial increase of an online presence starting in 2020. Virtual meetings…
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Did you know that insomnia is one of the most common conditions? It’s true! Roughly 30% of American adults struggle with insomnia, and this percentage only increases age. Some people…
One of the first and most important steps in healing is getting enough sleep every night for the body to do its internal restorative work. In Traditional Chinese Medicine (TCM),…
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If sleep issues are on your mind, you’re not alone. According to the National Sleep Foundation’s inaugural Sleep Health Index™ over 45% of Americans report weekly insufficient sleep affected their…
