Did you know that insomnia is one of the most common conditions? It’s true! Roughly 30% of American adults struggle with insomnia, and this percentage only increases age. Some people…
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One of the first and most important steps in healing is getting enough sleep every night for the body to do its internal restorative work. In Traditional Chinese Medicine (TCM),…
Download Patient Help Sheet try {console.debug("GFACL_Logic in dom");var args = {"formId":19,"logic":[],"pages":[]};var load_ACL_Logic = function() {new GFACL_Logic(args);};if (typeof GFACL_Logic === "undefined") {console.debug("GFACL_Logic: loading after dom"); window.addEventListener('DOMContentLoaded', function() {console.debug("GFACL_Logic: ", args);if (typeof...
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If sleep issues are on your mind, you’re not alone. According to the National Sleep Foundation’s inaugural Sleep Health Index™ over 45% of Americans report weekly insufficient sleep affected their…
You’re Getting Sleepy… Enjoying the Perfect Nap in the Winter Season Most mammals are polyphasic sleepers, meaning that they sleep for short periods throughout the day. For humans, days are…
