If sleep issues are on your mind, you’re not alone. According to the National Sleep Foundation’s inaugural Sleep Health Index™ over 45% of Americans report weekly insufficient sleep affected their…
You’re Getting Sleepy… Enjoying the Perfect Nap in the Winter Season Most mammals are polyphasic sleepers, meaning that they sleep for short periods throughout the day. For humans, days are…
Acupuncture for Runners More than half of all runners, recreational and elite, find themselves injured at some point during the year. Often the injury will heal itself with a little…
Don’t forget about physical exercise Believe it or not, when you’re exercising your body, you’re exercising your mind as well. Aerobic exercise gets your blood pumping, which increases the oxygen…
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