How to Help Someone with PTSD Watching someone you love and care about suffer from PTSD can be hard. You may feel like you don’t know how to act…
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Acupuncture and Stress In Traditional Chinese Medicine, the heart can be considered the most important organ in the body. All other organs connect to the heart and help the…
Exercise Not only is exercise a good way to relieve stress, but is great for strengthening the heart as well. Try getting some sort of physical activity for at least...
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What are the benefits of having hot stone massage therapy in Vermont? The day to day challenge of sitting in front of a computer can often create patterns of...
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Valentine’s Day is coming and for some people it brings with it a celebration of love and romance. But for others, romance is the last thing on their minds. If…
