Getting outside does the body good. There are scores of scientific studies that confirm just how good! But “earthing” takes a walk outside to another, deeper, more healing level. What…
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Spring is an amazing time to reconnect with the natural world. Did you know that being in and around nature actually improves our physical, mental, and emotional health? It’s time…
Spring is often a time for a detox and tune up. In Traditional Chinese Medicine, each season is ruled by a particular organ system and spring is connected to the…
Winter and Your Kidneys In Traditional Chinese Medicine, health is achieved by living in balance with nature and the seasons. Winter, the season of the Water Element, is the season…
Tune into Health: Take A Wellness Quiz Remember the days of rabbit ear antennas on your television sets? If you were lucky enough to find the exact seating position in…
