Tune into Health: Take A Wellness Quiz Remember the days of rabbit ear antennas on your television sets? If you were lucky enough to find the exact seating position in…
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EASTERN VS. WESTERN MEDICINE Almost everybody knows there are two very unique ways of treating disease and maintaining health. But not everybody knows how these two medical systems differ from…
Believe it or not, it is possible to work out while sitting in a chair. And it can be an effective workout, too. Chair exercises offer extra support, enhance stability,…
Yoga is the Sanskrit word for yoke, which means to “bring together.” The goal of yoga is to bring the body and mind together through breathing, meditation, and a series…
