Integrative Acupuncture's Open House and Congee Cookoff! Friday 9/30 4-7PM at Wellness In Vermont 200 Elm St Montpelier, VT Please join us to celebrate our 13th year in Montpelier and the...
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The season of fall brings cooler weather and shorter days. As with all seasons, the world adjusts accordingly. Plants begin to go dormant, animals start scrounging for food to get…
Our bodies are constantly performing a very complex task: digestion. For all we have learned over the years regarding digestion, there is still so much we don’t understand. It was…
Healing Breakfast Recipes What Is Congee? A staple of a healing breakfast in Asian countries is congee, or jook. It is a rice porridge cooked slowly with 8 parts water…
Affecting one in three adults, high blood pressure (also known as hypertension) is one of the most common health issues in North America. This unfortunately makes sense, as it is…
