7 Ways to Achieve Your New Year’s Resolution This time of year is a wonderful opportunity to reflect on the past 12 months. What are you thankful for? What are…
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Everybody experiences times where they have less motivation than others. Lack of motivation can be caused by many things: the weather, depression, nutritional deficiencies, rejection and even not exercising. For…
Five Ways Acupuncture Can Help Us De-Stress Stress is a word many people are familiar with. The dictionary defines stress in multiple ways, but there is only one that matters…
SSSSHHHHH: ORGAN SOUND VIBRATION Did you know shushing someone might actually may be beneficial to your health? There are six healing sounds known to Taoist qi gong practice that vibrate…
Don’t forget about physical exercise Believe it or not, when you’re exercising your body, you’re exercising your mind as well. Aerobic exercise gets your blood pumping, which increases the oxygen…
