Fact: You will take about 20,000 breaths today. Let’s take a big one now…aaah, that’s better. Now imagine having to take all of those breaths as someone with asthma, wheezing,…
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Research Update: Ear Acupuncture for Acute Sore Throat In a 2015 study published by the Journal of the American Board of Family Medicine, researchers found auricular (or ear) acupuncture treatments,…
Sleep is a complex physical and mental state of restfulness and rehabilitation. The field of sleep disorders has become increasingly complex with more than 90 disorders of sleep described, each…
With the “go-go-go” attitude of mainstream culture, sometimes it can be hard for kids to slow down enough to find rest. If this is something you are struggling with at…
If sleep issues are on your mind, you’re not alone. According to the National Sleep Foundation’s inaugural Sleep Health Index™ over 45% of Americans report weekly insufficient sleep affected their…
