Healing Breakfast Recipes What Is Congee? A staple of a healing breakfast in Asian countries is congee, or jook. It is a rice porridge cooked slowly with 8 parts water…
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Affecting one in three adults, high blood pressure (also known as hypertension) is one of the most common health issues in North America. This unfortunately makes sense, as it is…
The SARS Covid-19 pandemic took us by surprise, and even years into it, many of us are still in shock! Understandably, we all walk a little weary into the back-to-school...
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Women and people who are assigned female at birth (AFAB) have specific health conditions that do not apply to the rest of the population. It’s important to pay attention to…
Migraines are a very common ailment with many different symptoms and degrees of severity. In fact, it’s estimated that about 39 million people in the United States suffer from migraines….
