Tuina (or Tui Na) is a type of Traditional Chinese Medicine (TCM) that involves the manual manipulation of tissue between joints. Like many other forms of TCM, it works to alleviate…
We all know we need to remember to stay hydrated, but why? How important is hydration? Drinking water does more than just quench your thirst. Water is a vital source…
The season of fall brings cooler weather and shorter days. As with all seasons, the world adjusts accordingly. Plants begin to go dormant, animals start scrounging for food to get…