The holidays are a big part of the fall and winter months. This is often a time to reconnect with family and loved ones, attend social events, and celebrate your…
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Is practicing positivity worthwhile? Yes–there is nothing more important than having a positive attitude. The attitude you display toward your day-to-day activities can make a huge difference in improving the…
Exploring the 24 Hour Qi Clock Most people are familiar with the terms diurnal and nocturnal. Diurnal means active during the daytime, while nocturnal means active during the nighttime. Together…
If you have found yourself feeling anxious during the past few weeks due to the coronavirus pandemic, you are not alone. Some of us are living in areas of…
Five Ways Acupuncture Can Help Us De-Stress Stress is a word many people are familiar with. The dictionary defines stress in multiple ways, but there is only one that matters…
