Giving thanks can make you happier according to a Harvard study published in August of 2021. Often the holidays are associated with negative emotions such as sadness and anxiety…
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5 Ways to Avoid Overeating this Holiday Season We all know how it feels overeating during the holidays. It’s easy to do when you have mounds of delicious food sitting…
The Overthinking Mind Patients that deal with a lot of anxiety and overthinking usually have a weakened stomach and spleen. Generally patients can be treated with vitamins, particularly B vitamins….
Getting Ready For School: Ancient Wisdom for Focus, Immunity, and Stress-Free Studies As late summer hints at the fresh season ahead, it’s a great time for students to prepare for a…
Late Summer from a TCM Perspective Let’s talk about late summer – from an acupuncturist’s view. The summer season belongs to the heart and small intestine, but the late summer…
