Chinese Herbal Mocktail Zen Elixir This holiday season, consider a mocktail infused with traditional Chinese herbal medicine. Ingredients: 2 tablespoons dried hibiscus flowers 1 tablespoon dried mint leaves 1 tablespoon...
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Immune Harmony Elixir Ingredients: 1 tablespoon dried elderberries 1 tablespoon dried honeysuckle flowers 1 tablespoon dried echinacea 1 tablespoon dried astragalus slices 1 teaspoon dried stevia leaves (adjust to taste)...
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This Thanksgiving, consider incorporating traditional Chinese medicine (TCM) foods to add a unique and healthful twist to your feast.
We’re getting closer to cold and flu season, and this year it’s a HOT topic for many of us. But fear not: there are things that you can do right now…
Transitioning into Autumn with Food With autumn approaching and the beginning of the yin cycle, the energy of plants is moving down into their roots, helping the body become aware…
