Yoga is the Sanskrit word for yoke, which means to “bring together.” The goal of yoga is to bring the body and mind together through breathing, meditation, and a series…
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The coronavirus pandemic has put our everyday lives on hold, forcing schools to close and kids to spend most of their time inside at home. Even if they have an…
Getting Exercise in the Winter Interesting Ways to Help Your Kids Exercise in Winter It’s cold and dark outside. You come home with the kids and all you want to…
Yoga and Acupuncture 4 Acu Yoga Poses to Improve Energy Flow Meridian Yoga or Acu Yoga is a form of yoga that actively works with the same meridian system as…
To highlight our Acu-Yoga Retreat September 11-13, 2015, we’ll feature other acupuncturist’s ideas about blending acupuncture and yoga. Here is a guest blog from acupuncturist Amber Scriven. For more information…
