You’re Getting Sleepy… Enjoying the Perfect Nap in the Winter Season Most mammals are polyphasic sleepers, meaning that they sleep for short periods throughout the day. For humans, days are…
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Acupuncture for Runners More than half of all runners, recreational and elite, find themselves injured at some point during the year. Often the injury will heal itself with a little…
Don’t forget about physical exercise Believe it or not, when you’re exercising your body, you’re exercising your mind as well. Aerobic exercise gets your blood pumping, which increases the oxygen…
Acupuncture can help: Acupuncture has shown to help achieve a relaxing and sound sleep and avoid insomnia. Two powerful points in the ear can send you off to dreamland. You…
How One Acupuncturist Beats Cold and Flu Season By Jacqueline Gabardy Shared from AcuTakeHealth It’s the season for getting sick. And it seems to be hitting everyone but me. Friends,...
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