Yoga is the Sanskrit word for yoke, which means to “bring together.” The goal of yoga is to bring the body and mind together through breathing, meditation, and a series…
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Stuck at home and need some easy exercises you can do on your own to take care of your knees? These 3 exercises were developed for arthritis sufferers in mind,…
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If you have found yourself feeling anxious during the past few weeks due to the coronavirus pandemic, you are not alone. Some of us are living in areas of…
Successful Herbs to Move Liver Qi We often say in Traditional Chinese Medicine that the liver is the system most easily susceptible to stress. Stress knots the Qi (energy) and…
