With winter making a fast approach, it’s important to be mindful of how the body reacts to the change in season. Winter is the ultimate yin time: it calls for…
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Seasonal Affective Disorder (SAD) is a form of depression that affects people worldwide. Even in the USA, this condition burdens millions of Americans each year. It is most commonly experienced…
The season of fall brings cooler weather and shorter days. As with all seasons, the world adjusts accordingly. Plants begin to go dormant, animals start scrounging for food to get…
5 Ways to Avoid Overeating this Holiday Season We all know how it feels overeating during the holidays. It’s easy to do when you have mounds of delicious food sitting…
The Metal Element and Your Lungs Autumn is more than just a season in Chinese Medicine. It is the time of year that resonates with the Metal Element. The Metal…
