
Stay balanced and refreshed with Traditional Chinese Medicine wisdom As summer blazes on in Vermont, it’s not just the air that gets hot — our bodies feel it too! Traditional...
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With winter making a fast approach, it’s important to be mindful of how the body reacts to the change in season. Winter is the ultimate yin time: it calls for…
One branch of Traditional Chinese Medicine is exercise, like Tai Chi and Qi Gong. Exercise is thought of differently in China, especially historically, than we typically consider nowadays in our…