Stay Healthy This Winter with a Balanced Qi Winter’s element is water and is associated with the kidneys, which in Traditional Chinese Medicine (TCM) is considered the source of all…
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Seven Ways to Set and Achieve Your Goals No matter what you’re trying to accomplish, setting goals is one way to help you get there. Often, when people have no…
Everybody experiences times where they have less motivation than others. Lack of motivation can be caused by many things: the weather, depression, nutritional deficiencies, rejection and even not exercising. For…
Acupuncture for Runners More than half of all runners, recreational and elite, find themselves injured at some point during the year. Often the injury will heal itself with a little…
Research Update: Acupuncture and Sports Injuries In a study conducted by researchers from the Physical Education Institute at Zhengzhou University, Traditional Chinese Medicine was investigated to see how it affected…
