Women and people who are assigned female at birth (AFAB) have specific health conditions that do not apply to the rest of the population. It’s important to pay attention to…
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Do herbs and spices have medicinal properties? The short answer is yes! We even have a day to celebrate these useful seasonings. Friday, June 10th is National Herb and Spice Day....
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Spring is a time of renewal, regeneration, growth and energy. Plants and animals awaken from their slumber during the cold winter months, and vital nutrients stored in the roots of…
The Immune System in Traditional Chinese Medicine Your immune system is what keeps you healthy and helps you ward off pathogens like the flu or a cold. Most of us...
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Harvest to Hibernation: Preparing the Hearth Fall is traditionally thought of as harvest time, a time for gathering nature’s bounty, and preparing it for storage. Food is preserved for hibernation…
