Spring is a time of renewal, regeneration, growth and energy. Plants and animals awaken from their slumber during the cold winter months, and vital nutrients stored in the roots of…
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The Immune System in Traditional Chinese Medicine Your immune system is what keeps you healthy and helps you ward off pathogens like the flu or a cold. Most of us...
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Harvest to Hibernation: Preparing the Hearth Fall is traditionally thought of as harvest time, a time for gathering nature’s bounty, and preparing it for storage. Food is preserved for hibernation…
